Courses
Platinum Dance Studio is offering the following courses throughout 2012.
There will be 2 sessions a week and each course will run for 6 weeks. The sessions will take place on Tuesday at 7pm - 8pm & Saturday 2pm - 3pm.
The courses are priced at £45 each if you wish to do both sessions or £22.50 for one session each week, call us on 0191 5657270 to book.
3-2-1 Power Abs & Cardio
Starting Date: Tuesday 27th March & Saturday 31st March
Running Until: Tuesday 1st May & Saturday 5th May
The 3-2-1 Power Abs and cardioincludes 3 programmes for each 2 week block consisting of workouts that get progressively more challenging as you go through them. Each workout begins with a brief warm-up session and concludes with brief cool-down session. Each of the three workouts consist of the 3-2-1 Strength/Cardio/Ab training circuit in which three minutes of strength work, 2 minutes of cardiovascular work and 1 minute of abdominal work is performed.
Zumba Toning
Start Date: Tuesday 8th May & Saturday 12th May
Running Until: Tuesday 12th June & Saturday 16th June
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Skinnypigs:Hardcore
Start Date: Tuesday 26th June & Saturday 30th June
Running Until: Tuesday 31st July & Saturday 4th August
Bum Bum Rapido
Start Date: Tuesday 21st August & Saturday 25th August
Running Until: Tuesday 25th September & Saturday 29th September
Using techniques from Leandro Carvalho this program uses teh proven TriAngle Training method, which works all three major muscles of the buttocks, legs, thighs from multiple angles to:
• SHAPE your gluteal muscles to get you that perfectly round Brazilian “bum bum”
• LIFT your butt to look great from every angle
• FIRM your butt and thighs, and melt away those stubborn saddlebags
Combining Brazilian dance, cardio, and signature lower-body sculpting moves to help you look divine. A fun program taht works hard on teh areas we all worry about!
Hip Hop Hustle
Start Date: Tuesday 16th October & Saturday 20th October
Running Until: Tuesday 27th November & Saturday 1st December
If you love to dance, but find most hip hop and dance workouts too complicated to get a good workout, then you have found your solution! With simple to follow, easy to learn dance steps that allow you to really burn fat and calories! This workout feels more like a night on the town than exercise! No dance experience required! Best of all this program comes straight from Chalene the creator of the awesome TurboFire!
