Classes
Zumba®
Zumba® is truly like no other class you will attend. Inspired by hypnotic and high paced Latin rhythm and movement, Zumba has taken the world by storm. Zumba is an incredibly exciting fitness and dance class that gives exceptional results and energetic excitement. One of the best class experiences you will ever enjoy.
Piloxing
Piloxing is the latest Hollywood celebrity fitness craze sweeping the nation. Piloxing uniquely mixes pilates and boxing into a fat torching and muscle sculpting working guaranteed to whip you into shape using a class format that is both fun and challenging. Piloxing is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen. Platinum Dance Studio is the ONLY dance studio outside of London to be offering this amazing new workout. COMING OCTOBER!
BOKWA Fitness
BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry.
BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.
Skinnypigs
Skinnypigs is the new phenomenal women’s fitness toning and weight loss class that everyone is talking about. It uses fun and effective training work styles designed to firm and tone every muscle and burns up to five times the calories of an aerobics exercise and to top it off boosts metabolism for up to 48 hours after the class is over.
Street/Hip Hop
Hip hop is a dance style, usually danced to hip hop music that evolved from the hip hop culture. Hip Hop is a style of dance developed on the streets of America in the 70’s & 80’s. It involves dance moves known as locking, popping, rolling, gliding, rippling & waving. To perform this type of dance the dancer must learn to isolate all parts of the body and use them independently.
Belly Dance
The term “Belly dance” is a translation of the French “danse du ventre” which was applied to the dance in the Victorian era. It is something of a misnomer as every part of the body is involved in the dance; the most featured body part usually is the hips. Belly dance takes many different forms depending on country and region; both in costume and dance style, and new styles have evolved in the West as its popularity has spread globally. Although contemporary forms of the dance have generally been performed by women, some of the dances, particularly the cane dance, have origins in male forms of performance.
Turbofire Fitness
TurboFire® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. Taught by Dolly, she will help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. An amazing HIIT programs, Turbo Fire focuses on intense cardio workouts. The main thrust of HIIT is to get your body in “the red zone,” the point at which you are doing anaerobic (non-oxygenated) exercise. What this boils down to is that you are burning fat 9X faster than a regular cardio workout. Research has found that one of the big advantages of HIIT training is that it enables you to burn more calories for up to 48 hours after your workout. We all know that cardio is the way to burn fat, but Turbo Fire takes it to the next level.
Pole Fitness
Pole dancing is a sport that combines many different forms of exercise from dance to gymnastics, acrobatics to strength training. Pole dancing is a fantastic way to get fit and healthy; it changes not only your body but the way you perceive your body. We have women of all age’s shapes and sizes who can do amazing things on a pole.
With many benefits including:
• Burns calories
• Sculpts and tones muscle
• Builds confidence and self esteem
• Increases flexibility
• Have a great workout in a fun, social environment
