Personal Training is an effective and fantastic way to work out to get the body and shape you really want. If you have long terms goals then a personal trainer is the best option.
Personal trainers specialise in one to one training tailored to your strengths and needs, the exercise plans and programmes are designed to target the problem areas. The trainers will provide comprehensive workout plans, nutritional information, health advice and most importantly motivate, encourage and assist you to achieve results fast.
Prices start at £25 per hour which includes the equipment, studio hire and most importantly your personal trainer.