TurboKick® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. Taught by Dolly, she will help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboKick® will pick you up and push you past your limits. An amazing HIIT programs, TurboKick® focuses on intense cardio workouts. The main thrust of HIIT is to get your body in “the red zone,” the point at which you are doing anaerobic (non-oxygenated) exercise. What this boils down to is that you are burning fat 9X faster than a regular cardio workout. Research has found that one of the big advantages of HIIT training is that it enables you to burn more calories for up to 48 hours after your workout. We all know that cardio is the way to burn fat, but TurboKick takes it to the next level.
These sessions take place:
Tuesday 6:00pm - 7:00pm £4 per person
Wednesday 6.45pm - 7.30pm £3.50 per person